High Cholesterol!

I'm 22 & my cholesterol level is slightly past the normal range...bad...this means no more sweet food...no more oily or fried food...RESTRICTION!!! Goodbye coffee bread...egg tarts...desserts...gross...& of cos it means more exercise too...not that i dont want to exercise more...but well when schools starts...i'll probably be pretty busy so i can only try to swim at least once a week...hopefully twice...& hopefully i'll get to play tennis occassionally too...well other then that...my blood pressure & all are fine...

ok..knowing that I have to kinda restrict my food intake...i had a very sinful dinner...a BUFFET!!! well it was a family dinner so yah...off I went...i tried to control a lil...ate more veg...but...i couldnt resist...so i decided to start controlling my food intake from tmr onwards...slurpz...the food...yummy...the desserts were especially enticing...everything looked so delicious...i just wanted to eat abit of everything...even though i was feeling pretty full...just couldnt resist *droolz* ha...i had to pay the price for my greediness...i was feeling bloated by the end of the night...but the food was pretty nice...

so its back to reality...more healthy food from now on...wholemeal bread...more veg...more fruits...yummy?